Friday - 11/18/16

WORKOUT OF THE DAY

Skill Work

  • Rope Climbs
  • Strict Muscle-ups

5 Rounds - Not For Time

  • 10 Dumbbell Bench Press
  • 10 Single Arm Dumbbell Rows (each arm)
  • 2 Rope Climbs...or...1 Strict Muscle-up
  • 150m Shuttle Run (75m out & back)
 Toon making his set of 5 look light.

Toon making his set of 5 look light.

 Ink and the 9:30 class finishing up their Russian swings.

Ink and the 9:30 class finishing up their Russian swings.

 Sarah looking solid on her back squats.

Sarah looking solid on her back squats.

 The 4pm class finishing up their Tabata Double Unders.

The 4pm class finishing up their Tabata Double Unders.

 11/17/16

11/17/16