Friday 11/17/17

WORKOUT OF THE DAY

2011 Games - Clean & Rope Climb

  • 5 Rope Climbs
  • 5 Clean & Jerk (145/115 lbs)
  • 4 Rope Climbs
  • 4 Clean & Jerks (165/125 lbs)
  • 3 Rope Climbs
  • 3 Clean & Jerks (185/135 lbs)
  • 2 Rope Climbs
  • 2 Clean & Jerks (205/145 lbs)
  • 1 Rope Climb
  • 1 Clean & Jerk (225/155 lbs)


Rx1
5 = 115/75 lbs
4 = 125/85 lbs
3 = 135/95 lbs
2 = 145/100 lbs
1 = 155/105 lbs

Rx2
5 = 135/95 lbs
4 = 155/105 lbs
3 = 165/110 lbs
2 = 175/115 lbs
1 = 185/125 lbs

Rx3 / GamesRx Listed Above

 Good to see Aisling back in action!

Good to see Aisling back in action!

 The 9:30am class during their 30ft DB suitcase lunge.

The 9:30am class during their 30ft DB suitcase lunge.

 Jay making sure to get his chest to desk during his burpees.

Jay making sure to get his chest to desk during his burpees.

 11/16/17

11/16/17