Friday - 11/16/18

WORKOUT OF THE DAY

For Time:
21-15-9

•Hang Power Snatch (75/55 lbs)
•Double Unders x2 (42-30-18)

Rest 5 Minutes

9-15-21

•Hang Power Snatch (75/55 lbs)
•Double Unders x2 (18-30-42)

Score = Total Time
Rx1= (21-15-9) Double Unders
Rx3= (95/65 lbs)

 Patty going Rx2 with Strict C2B Pull-ups.

Patty going Rx2 with Strict C2B Pull-ups.

 Britt showing a good catch on her Squat Clean.

Britt showing a good catch on her Squat Clean.

 Jason and Chris pulling themselves below the bar.

Jason and Chris pulling themselves below the bar.

 11/15/18

11/15/18