Friday - 11/11/16

Just a quick reminder that this Friday night we have a wildcard 5:30 class...instead of doing the workout of the day there will be a second Hero workout. Afterwards we'll be ordering a few pizzas and having a few beers with Garrett before he heads off to the Marines.

WORKOUT OF THE DAY

DT (compare to 11/11/2014)
5 Rounds - For Time

  • 12 Deadlifts (155/105 lbs)
  • 9 Hang Power Cleans (155/105 lbs)
  • 6 Push Jerk (155/105 lbs)

WILDCARD FRIDAY NIGHT WORKOUT

Zembiec
5 Rounds - For Time

  • 11 Back Squats (185/125 lbs)
  • 7 Strict Burpee Pull-ups
  • 400m Run
 Mrs. War & Kristie during their 20' overhead lunge.

Mrs. War & Kristie during their 20' overhead lunge.

 Brian looking solid with the bar overhead.

Brian looking solid with the bar overhead.

 Nico and the 4pm class finishing up their core work.

Nico and the 4pm class finishing up their core work.

 Paul has a new favorite move.

Paul has a new favorite move.

 11/10/16

11/10/16