Friday - 11/2/18

Workout of the Day

Barbell Lunge - Front Rack

  • 2-2-2-2-2

  • 2 = 2 Per Each Leg (4 Total)

14 Minute AMRAP

  • 7 Strict Pull-ups

  • 14 Sit-ups

  • 21 Wall Ball (20/14 lbs)

 Matty looking strong with the 32 kilo kettlebell.

Matty looking strong with the 32 kilo kettlebell.

 Justina keeping great posture through her Romanian Deadlifts.

Justina keeping great posture through her Romanian Deadlifts.

 The 5pm guys working through their ring dips and swings.

The 5pm guys working through their ring dips and swings.

 11/1/18

11/1/18