Friday - 10/5/18

WORKOUT OF THE DAY

Open Workout 13.4
As many reps as possible in 7 Minutes:

3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
12 Clean & Jerks
12 Toes to Bar
15 ......
15.....
Rx = (135/95 lbs) Continue ladder as far as you can for 7 minutes
Score= Total Reps

 Courtney getting some air on her Box Jumps.

Courtney getting some air on her Box Jumps.

 Holly at the bottom of her Pause Back Squats.

Holly at the bottom of her Pause Back Squats.

 The 5pm class working through their wall-ball.

The 5pm class working through their wall-ball.

 10/4/18

10/4/18