Friday 10/27/17

WORKOUT OF THE DAY

12 Minute AMRAP

  • 6 Hang Power Snatch (75/55 lbs)
  • 2 Rope Climbs
  • 6 Hang Power Snatch (75/55 lbs)
  • 8 Lateral Bar Burpees

Immediately Into:

  • 30 Overhead Squats (75/55 lbs)
  • 800m Run
  • 3 Rope Climbs
 Brian and the 9:30am class during their wall-ball sit-ups.

Brian and the 9:30am class during their wall-ball sit-ups.

 Danielle showing a solid lock out on the kettlebell swings.

Danielle showing a solid lock out on the kettlebell swings.

 Welcome Paul to Strongtown!

Welcome Paul to Strongtown!

 10/26/17

10/26/17