Friday - 10/26/18

WORKOUT OF THE DAY

“Dirty Thirty”
For Time:

•30 Box Jumps (24/20")
•30 Pull-ups
•30 Kettlebell Snatch (24/16 kg) (15 each arm)
•30 Barbell Lunges (75/55 lbs)
•30 Toes to Bar
•30 Push-Press (75/55 lbs)
•30 GHD Hip/Back Extension
•30 Wall-Ball (20/14 lbs)
•30 Burpees
•30 Double Unders

Score = Total Time

 BVN - taking it for 10.

BVN - taking it for 10.

 Ang, Mikey, and Shady preparing to start their squats.

Ang, Mikey, and Shady preparing to start their squats.

 The 6pm class finishing up their Tabata.

The 6pm class finishing up their Tabata.

 10/25/18

10/25/18