Friday - 10/21/16

With Halloween around the corner we have the return of our Strongtown Halloween Party! This event has been on a hiatus for the past couple of years due to some untimely scheduling of Battle for the Bell on our part. It has always been a great time and we're happy to bring it back! We have updated our Events page with the info so it this doesn't get lost in blogdom. 

2016 Strongtown Halloween Party

  • Saturday October 29th
  • Party starts at 6:00pm
  • Costumes recommended but not required
  • Potluck style gathering - please bring a dish or snack to share if you can


WORKOUT OF THE DAY

5 Minute AMRAPs
2:30 Rest after each AMRAP

  • 5 Minute AMRAP
    • Toes to Bar
  • 5 Minute AMRAP
    • Wall Ball (20/14 lbs)
  • 5 Minute AMRAP
    • Burpees

Each AMRAP scored individually

 Welcome back Bill who placed 3rd at the Humboldt Redwoods Marathon for the M40-44 this past weekend!  

Welcome back Bill who placed 3rd at the Humboldt Redwoods Marathon for the M40-44 this past weekend!  

 Welcome Leila to Strongtown.

Welcome Leila to Strongtown.

 Susie, Foxy, and Doc working hard through their AMRAP.

Susie, Foxy, and Doc working hard through their AMRAP.

 The 4pm class mid AMRAP.

The 4pm class mid AMRAP.

 10/20/16

10/20/16