Friday 10/20/17

WORKOUT OF THE DAY

4 Rounds - 4 Minutes
1) 15 Wall Ball (20/14 lbs) + Max Russian Kettle Bell Swings (32/24 kg)
2) 15 Wall Ball (20/14 lbs) + Max Turkish Get-ups (35/20 lbs)
3) 15 Wall Ball (20/14 lbs) + 6 Burpees over the Rower then Max Calorie Row
4) 15 Wall Ball (20/14 lbs) + 15 Calorie Bike then Max Wall Ball (20/14 lbs)

 Marybeth and Cardella working through their bench press together.

Marybeth and Cardella working through their bench press together.

 Paul never misses a bench day.

Paul never misses a bench day.

 Becky pressing out of the bottom.

Becky pressing out of the bottom.

 10/19/17

10/19/17