Friday - 10/14/16

One last reminder that this Saturday is our 5th Annual Battle for the Bell! With the competition on Saturday we will be running a modified schedule for the weekend.

  • Friday - 5:00pm Open Gym & 5:30pm Class are Cancelled
  • Saturday - All Regular Classes are Cancelled
  • Sunday - 10:00-12:30 Open Gym
     

WORKOUT OF THE DAY

5 Rounds - Not for Time

  • 5 Bench Press (same weight)
  • 5 Ring Rows
  • 200m Run
 Toon looking strong on his deadlift.

Toon looking strong on his deadlift.

 Bonnie & Mark getting their pre-vacation workout in, enjoy your trip!

Bonnie & Mark getting their pre-vacation workout in, enjoy your trip!

 Natalie and the noon warming up their deadlifts.

Natalie and the noon warming up their deadlifts.

 Dave and the 5pm class working through their burpees.

Dave and the 5pm class working through their burpees.

 10/13/16

10/13/16