Friday - 10/12/18

WORKOUT OF THE DAY

"Tabata" - 8 Rounds: 20 seconds work, 10 seconds rest at each Station
•Wall-Ball (20/14 lbs)
•Russian Kettlebell Swings (24/16 kg)
•Bike (Calories)
•Sit-ups

1 Minute Rest after Each Station
Score = Total Reps for each movement (4 Scores)

*All Classes after 9:30am Canceled

 The 6am class working hard during “Half Cindy”.

The 6am class working hard during “Half Cindy”.

 Brian and Lou.

Brian and Lou.

 Kat staying focused during her Overhead Squats.

Kat staying focused during her Overhead Squats.

 10/11/18

10/11/18