Firday 1/12/18

WORKOUT OF THE DAY

For Time

  • 100 Mountain Climbers
  • 80 Air Squats
  • 60 Double Unders
  • 40 Wall Ball (20/14 lbs)
  • 20 Handstand Push-ups
  • 50 Mountain Climbers
  • 40 Air Squats
  • 30 Double Unders
  • 20 Wall Ball (20/14 lbs)
  • 10 Handstand Push-ups
 Good to see Deb back in action!

Good to see Deb back in action!

 The 4pm class at the start of the AMRAP.

The 4pm class at the start of the AMRAP.

 Paul G getting deep into his squat clean.

Paul G getting deep into his squat clean.

 1/11/18

1/11/18