Attention anyone who likes CrossFit and beer: On Saturday, September 8th, CrossFit Hook’d in Sandy Hook is having their fourth annual Hookd2Hops competition. This is a fun event for a lot of reasons: the great community over at CrossFit Hook’d, Two Roads beer, food trucks, and …….
Strongtown’s new Academy class can be the perfect introduction to CrossFit or the perfect class for someone not interested in traditional CrossFit programming. Check out the reasons why.
1. Knowing the workout. One of the things that many CrossFitters disdain is not knowing the WOD in advance. The entire purpose of…..