Tuesday - 6/7/16

workout of the Day

Power Clean

  • 2-2-2-2-2

15-12-9-6-3

  • Wall Ball (20/14 lbs)
  • Russian Kettlebell Swings (24/16 kg)
  • 1 Rope Climb
    • Rx1 = 16/12 kg
    • Rx3 = 32/24 kg + Legless Rope Climbs

 

The 9:30 class working warming up their push press.

Sophia flying through her double-unders.

Lilly enjoying the noon.

The 4pm class starting their 15-12-9.

6/6/16

6/6/16