Monday - 6/6/16

Don't forget that this Friday night is the Flander's Field & Forest 5k. CrossFit Strongtown is one of the event sponsors again this year and we would love to have a group from Strongtown to represent. Also this Saturday is the official start of the Summer Swim WOD.

Workout of the Day

Push Press

  • 4-4-4-4-4

15-12-9 (For Time)

  • Thrusters (115/75 lbs)
  • Double Unders x3 (45-36-27)
    • Rx1 = 95/65 lbs
    • Rx3 = 135/95 lbs

Tommy showing a great bottom position in his weighted ring dip.

Garret proudly wearing his Murph shirt.

Rachel snatching...Gail checking her pulse.

Kim looking strong in the bottom of her snatch.

Saturday's 9am class starting Nicole.

Brad - putting in work in the kitchen & the gym and it's showing off.

Sunday's 10am working through their 'Partner Chief'