Wednesday - 6/22/16

 

Workout of the Day

4 Rounds - For Time

  • 400m Run
  • 10 Calorie Row
  • 10 Toes to Bar
  • 10 Barbell Lunges (95/65 lbs)
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs

Scotty making sure Mikey doesn't no-rep him on his climbs.

Tracey showing a solid plank at the top of her push-ups.

Kelly with a great finish position on her dumbbell press.

The 4pm working through their 12 minutes.

 6/21/16

6/21/16