Friday - 6/17/16

Workout of the Day

Snatch

  • 5 x 1 @ 90% of 1RM
  • Next Thursday: Max 

Front Squat

  • 4 x 3 @ 60% of 1RM
  • Focus on speed, try to increase weight 10lbs from last week

Core / Complex

 

Luci showing a nice lockout on her swing.

Ian coming out hot with a  strong start on his 800m Time Trial.

Lou floating through his double unders.

The 6pm class working through their Toes to Bar.

 6/16/16

6/16/16