Wednesday - 6/15/16

Save the date! I'm proud to say that CrossFit Strongtown will be hosting the 5th Annual Lift for a Purpose Weightlifting Meet on Saturday, July 30th. This will be our 3rd year hosting the event and we're looking forward to teaming up with TCSC & Steve's Club once again. Just like the past years this event will be run similar to an unsanctioned weightlifting meet. It's a great opportunity to experience what a meet is like for newer lifters and for our veteran lifters out there it's a chance to max out and see where you are. Registration is $45 and all of the proceeds are being donated to Steve's Club

Registration: 5th Annual Lift for a Purpose

Workout of the Day

Split Jerk

  • 2-2-2-2-2

For Time (12 Minute Cap)

  • 1k Row
  • 50 Burpees

Welcome Steve to Strongtown!

Laura getting her shoulders to the rings during her dips.

The 6pm class starting their chipper.

Brendan looking strong on his power cleans.