Save the date! I'm proud to say that CrossFit Strongtown will be hosting the 5th Annual Lift for a Purpose Weightlifting Meet on Saturday, July 30th. This will be our 3rd year hosting the event and we're looking forward to teaming up with TCSC & Steve's Club once again. Just like the past years this event will be run similar to an unsanctioned weightlifting meet. It's a great opportunity to experience what a meet is like for newer lifters and for our veteran lifters out there it's a chance to max out and see where you are. Registration is $45 and all of the proceeds are being donated to Steve's Club.
Registration: 5th Annual Lift for a Purpose
Workout of the Day
For Time (12 Minute Cap)
- 1k Row
- 50 Burpees