Monday - 6/13/16

Workout of the Day

Back Squat

  • 10-8-6-4-2

Minute Ladder (As Many Reps As Possible)

  • +4 Overhead Walking Lunges (45/25 lbs)
  • +4 Sit-ups
    • core = Total Reps
    • 1st Round = 4/4
    • 2nd Round = 8/8
    • 3rd Round = 12/12
    • 16/16, 20/20, 24/24, 28/28, Etc...

Strongtown Crew (minus Matt C., Deb, & Cari) before the Flanders 5k.

Holly floating through Friday's 200m runs.

Kristie benching under the watchful eye of GereLu.

Heidi and Friday's 9:30 class starting their 12 Minute AMRAP.

Gail looking strong on her toes to bar.

Dan going with a push-jerk on Saturday's 4 rounds.

Ang choosing the split jerk.

Tots with a strong drive on her jerk. 

 6/10/16

6/10/16

 6/11/16

6/11/16

 6/12/16

6/12/16