Friday - 6/3/16

Workout of the Day: Barbell wod sampler - day 2 (to intensity & beyond)

Snatch

  • 3 x 3 @ 80% of 1RM
  • Progression similar to Cleans from last cycle: 3x3, 4x2, 5x1, Max

Front Squat

  • 4 x 3 @ 60% of 1RM
  • Focus on speed, try to increase weight 10lbs each week

Core / Complex

Paul looking strong on his ring dips.

 The noon class starting their 30 calorie row.

The noon class starting their 30 calorie row.

Pauly finishing up his final burpees.