Wednesday - 6/1/16

Last minute notice but anyone who registers for the upcoming June 10th, Flander's Nature Center - Field & Forest 5k before June 1st receives an early bird registration discount. Starting tomorrow the prices will be going from $3o to $35. You can also register the day of the event for $40. 

Also - hopefully everyone has been enjoying the Barbell WOD cycles. Our most recent cycle ended last week and we'll be continuing the alternating Friday / Thursday trend for the next few weeks. We'll be posting newest cycle in the gym tomorrow night and this Friday will be our first day. This time we'll be focusing on the snatch.

Workout of the Day

Back Squat

  • 3-3-3-3-3

10 Minute AMRAP

  • 600m Run (buy-in)
    • 30 Double Unders
    • 10 Med Ball Cleans (20/14 lbs)
    • 5 Handstand Push-ups
      • Rx1 = 1 AbMat Handstand Push-ups
      • Rx3 = 30/20 lb Med Ball

Cliff and Rosemary looking strong for their 6am deadlifts.

The 9:30 class working through their box jump / step-ups.

Carl with a textbook finish at the top of his lift.

MaryBeth and the 5pm class starting their 30 swings.