Sunday - 5/29/16

Workout of the Day

Teams of 3 - 15 Minute AMRAP
Station Rotation

  • 15 Calorie Row
  • 20 Russian Kettlebell Swings (24/16 kg)
  • 15 Sit-ups

1 Round = All Teammates have completed all stations.

Rx1 = 16/12 kg
Rx3 = 32/24 kg

Heidi, Rachel and Saturday's 9AM working through their 800m run.

Garrett looking strong on his runs.

Ink standing tall at the top of his power cleans.

 5/28/16 - dry erase markers hate the humidity too...

5/28/16 - dry erase markers hate the humidity too...