Wednesday - 5/25/16

Welcome to CrossFit Strongtown's new blog! This has been a project that has been on  my personal 'to-do' list since at least 2013. We're still working out a few kinks with the new setup and we're in the process of trying to setup an archive of our older posts. Hopefully we'll get things worked out within the next couple of days.

In other news we've had a lot of questions about our upcoming Memorial Day Murph. Like last year we're planning on running a 7am uncoached session, 9am, and 10:30. We've also added this to our Events page which I'm looking forward to using. 

Workout of the Day

Weighted Pull-ups

  • 5 x 3
  • 5 Sets, 3 Reps - Same Weight

Helen (Compare to 5/4/2015)

  • 3 Rounds
    • 400m Run
    • 21 Kettlebell Swings (24/16 lbs)
    • 12 Pull-ups

The 6am class starting their 10 Minute AMRAP.

Big Mike with a strong pull on his row.

BVN with a great pull on his power snatch.

The Maeve showing  a solid receiving position.