Friday 10/20/17

Friday 10/20/17

4 Rounds - 4 Minutes
   1) 15 Wall Ball (20/14 lbs) + Max Russian Kettle Bell Swings (32/24 kg)
   2) 15 Wall Ball (20/14 lbs) + Max Turkish Get-ups (35/20 lbs)
   3) 15 Wall Ball (20/14 lbs) + 6 Burpees over the Rower then Max Calorie Row
   4) 15 Wall Ball (20/14 lbs) + 15 Calorie Bike then Max Wall Ball (20/14 lbs)