12 Deadlifts @ BW
21 Box Jumps (20in)
Single Arm Dumbbell Bent Over Row
10-10-10-10-10 (Increase weight)
No matter your level of immersion into all things CrossFit, you may have heard the name Ben Bergeron. Bergeron has been a long-time CrossFit coach and owner of CrossFit New England, but in recent years has earned further CrossFit fame and success with the win of his athlete Katrin Davidsdottir in the 2015 and 2016 Games. He also trains athletes Brooke Wells and Cole Sager, owns the company No Bull, and has his hand in many other health and fitness endeavors.
Last winter I read…