academy is a progressive workout program featuring six different workouts that are repeated weekly on a sliding schedule for it’s term (4 to 6 weeks).

Academy is....

  • open to all - no prior experience or fundamental classes are required. 

  • safe - no barbells are included...workouts incorporate simple functional movements as well as dumbbells & Kettlebells.

  • structured - workouts are released in advance....you know what they will be and when they will repeat

  • efficient - classes are 45 minutes long...get in, get out, get in shape. 

  • effective - by retesting the workouts each week we are able to see consistent incremental improvement. 


ALL OF THE WORKOUTS ARE CLASSIFIED INTO ONE OF THE FOLLOWING DAYS:

+ Station Day

Station Rotation - Max Reps at Each Station

Rotate through each each station. Goal is to complete as many reps as possible in the allotted time.

+ AMRAP Day

As Many Rounds & Reps as Possible

Complete as many rounds and reptitions of the workout as possible in the given time.

+ Interval Day

Multiple Rounds of a specific Work / Rest Interval

Work and rest intervals are set. Goal is to maintain a given number / rep count across all intervals.

+ Ladder Day

Increasing Reps Each Round - For Total Reps

Each round the repetitions increase by a given number. Goal is to complete as many repetitions as possible in allotted time.

+ AMRAP's Day

Repeating AMRAP's - Each Scored Individually

Multiple AMRAP's with a set amount of rest in between each one. Each AMRAP scored individually by total Rounds & Reps completed.

+ EMOM Day

Every Minute on the Minute

Every Minute (or set time interval) complete the given task.


INTERESTED IN SEEING THE CURRENT TERM'S WORKOUTS?


Classes are offered:

Monday, Wednesday, Friday @ 7:00-7:45am
Tuesday, thursday @ 7:00-7:45pm
sunday @ 9:00am


Pricing:

Single day passes are available for $20: 

Note: All pricing is subject it CT State Sales Tax.


Schedule your trial class: